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| Courtesy of Shape Magazine |
Kelly has said goodbye to her days of eating chips and cookies, and drinking soda all day long. She now follows a high-protein, low-carb diet of fish and vegetables and regularly exercises to keep her body fit and healthy.
Dancing with the Starts kick-started Kelly's new lifestyle. "I started losing weight and I realised this whole diet and exercise thing works! I was always looking for a quick fix, diet pills or even gastric bypass."
Winning her body battle has been a challenge but Kelly recognises it was a worthwhile change for both her health and her happiness. Making a commitment for life to keep her healthy lifestyle, Kelly doesn't see herself repeating her mistakes.
"Getting in shape was one of the hardest things I've ever done. I really do love my body now."
One of her favourite recipes on her reformed diet is turkey burgers, see below.
Serves: 4
Cook Time: 10 minutes
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| Taken from the Healthy Boy |
Ingredients:
| 500g | ground turkey breast | |
| 1 | large carrot, peeled and coarsely grated | |
| 2 | tbs | chopped fresh cilantro/coriander |
| 1 | tsp | ground cumin |
| 1⁄2 | tsp | salt |
| 4 | whole-wheat hamburger buns, split | |
| 4 | roasted red pepper halves (bottled in water), optional |
Method:
In
a large bowl, combine turkey, carrot,
cilantro, cumin and salt. Mix well to combine. Shape mixture into 4
equal patties. Grill or broil burgers (on a baking sheet for broiling)
for 5 minutes per side, until browned on the outside and cooked
through. Arrange the burgers on buns and top with roasted red peppers.
Bonus turkey burger nutrition facts: Turkey is a great, low-fat protein source and is rich in vitamin B6, ideal for your balanced healthy diet. Adding a grated carrot kicks up the nutrients by adding beta carotene and fiber. Be sure to buy ground turkey breast, without skin, for the leanest burger.
Bonus turkey burger nutrition facts: Turkey is a great, low-fat protein source and is rich in vitamin B6, ideal for your balanced healthy diet. Adding a grated carrot kicks up the nutrients by adding beta carotene and fiber. Be sure to buy ground turkey breast, without skin, for the leanest burger.
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