May 30, 2012

Brighten up your day with banana soy muffins

Whip up these delicious muffins, which are easy to digest and will get you moving for the day.

Banana Soy Muffins


  • 2 cups of spelt flour
  • 1 cup of wholemeal self-raising flour
  • 1 teaspoon of bicarb of soda
  • 100 grams of 1/2 cup of brown sugar
  • 1/2 cup of finely chopped dates
  • 1 cup of mashed ripe banana (about 3 bananas)
  • 2 tablespoons of honey
  • 50 ml of vegetable oil
  • 150 ml of low-fat soy milk
  • 1 egg
  1. Grease a 12-hole muffin pan.
  2. Sift flours, soda and sugar in a large bowl; stir in the dates.
  3. Add in banana, honey, oil, milk, and egg but do not overmix just combine ingredients.
  4. Divide mixture between muffin holes and bake in a moderately hot oven (200 degrees) for 20 - 25 minutes.
  5. Turn out onto a wire rack to cool.
  6. Store in an airtight container for up to 3 days or wrap with foil and individually freeze. 

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