Brighten up your day with banana soy muffins

Whip up these delicious muffins, which are easy to digest and will get you moving for the day.


Banana Soy Muffins

Ingredients:

• 2 cups of spelt flour
• 1 cup of wholemeal self-raising flour
• 1 teaspoon of bicarb of soda
• 100 grams of 1/2 cup of brown sugar
• 1/2 cup of finely chopped dates
• 1 cup of mashed ripe banana (about 3 bananas)
• 2 tablespoons of honey
• 50 ml of vegetable oil
• 150 ml of low-fat soy milk
• 1 egg

Method:

1. Grease a 12-hole muffin pan.
2. Sift flours, soda and sugar in a large bowl; stir in the dates.
3. Add in banana, honey, oil, milk, and egg but do not overmix just combine ingredients.
4. Divide mixture between muffin holes and bake in a moderately hot oven (200 degrees) for 20 - 25 minutes.
5. Turn out onto a wire rack to cool.
6. Store in an airtight container for up to 3 days or wrap with foil and individually freeze.