November 04, 2013

Protein Truffles

These protein truffles are filled with essential fats and are low in sugar, making them the perfect snack in between meals.

Protein Truffles

  • 2 scoops of protein powder in chocolate or vanilla (I use Sunwarrior Vanilla)
  • 1/4 cup of sultanas or chopped dates
  • 1/4 cup of sunflower seeds
  • 1/4 cup of chia seeds (I used a mix of black and white)
  • 1/4 cup of LSA
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of vanilla extract
  • 5 - 6 tablespoons of hot water 
  • 1 tablespoon of olive oil or coconut oil
  • To coat: 2 tablespoons of cacao powder mixed with 1 tablespoon of stevia/extra chia seeds

  1. Mix together all the dry ingredients. Add the oil and a few tablespoons of water. Combine until the mixture starts to come together to form a dough. Keep adding water until the mixture is firm but not too sticky. 
  2. Roll the mixture into bite-sizes balls and coat with cacao mix and/or chia seeds.
  3. Let set in the fridge for at least an hour before serving.

1 comment:

  1. 3 Researches REVEAL Why Coconut Oil Kills Waist Fat.

    This means that you literally get rid of fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical journals are sure to turn the conventional nutrition world upside down!