Jessica Alba's Healthy Meatball Recipe

These versatile meatballs are a favourite in the Alba household. You can use lean turkey mince, organic free-range chicken mince or extra-lean beef mince in the recipe and make your own breadcrumbs if you prefer (or use gluten-free breadcrumbs if required). Serve these meatballs on their own with fresh salad or incorporate in a tomato sauce to serve with quinoa or brown rice.

Healthy Peanut Crunch Chocolates... sugar free, paleo AND vegan!

Lovers of peanut butter will delight in the crunchy peanut butter centre of these coconutty chocolates. To make these delicious and creamy chocolate treats, you only need a a few ingredients and a silicone ice cube tray or chocolate mould (these are flexible and make it easier to pop out the set chocolates).

If you prefer, you can substitute the peanut butter with a preferred nut butter with the same result. Yummy additions to these chocolates could include goji berries, shredded coconut, chia seeds, cinnamon or orange zest.

Not Losing Weight But You're Doing Everything Right? Three Weight Loss Road Blocks

You think you are doing everything right... You are going for daily runs, eating salads and steamed vegetables and saying no to sabotages and temptations. The problem is you aren't losing weight. You are stuck and you are pretty frustrated. I hear so many confused dieters say they've hit a wall in losing weight and can't figure out why. Here are three main reasons why you might not be reaching your goal weight. Read about these road blocks and how to turn your weight loss around in the right direction by making a few simple tweaks to your routine.

Skinny Tiramisu

Coffee lovers rejoice at this traditional Italian dessert, which I just served at Father's Day dinner. I was never a Tiramisu lover but this recipe had me converted. Super easy to make, you can make these skinny treats ahead of time and have them at the ready.