April 30, 2013

Healthy Apple Blueberry Crumble

Perfect dessert as the cooler months approach, this apple crumble is made with delicious toasted walnuts and coconut, juicy green apples and superfood dried blueberries. I served mine with vanilla and nutmeg coconut milk icecream.
Healthy Apple Crumble

  • 6 large Granny Smith apples, peeled, cored and diced
  • 2 teaspoons of cinnamon
  • 1/4 cup of dried blueberries
  • 5 tablespoons of sweetener
  • 3/4 cup of oats
  • 50 grams of butter
  • 2 tablespoons of coconut oil
  • 4 tablespoons of shredded coconut
  • 1/4 cup of chopped walnuts
  1. In a large oval dish, place the apples, blueberries, cinnamon and 3 tablespoons of sweetener, cover tightly with foil and oven bake for 45 minutes on 180 degrees.
  2. To make the topping, rub together the oats with the butter and coconut oil until the oats seem lightly coated. Sprinkle though 2 tablespoons of sweetener. If the mixture seems too dry, add more coconut oil.
  3. Take the softened apples out of the oven and let cool.
  4. Sprinkle this mixture over the cooled apples. Top with coconut and walnuts.
  5. Bake for 20 minutes on 180 degrees until the oats are toasted and golden brown. 


1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Fat.

    This means that you actually burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal magazines are sure to turn the traditional nutrition world upside down!