April 02, 2013

Flourless Coconut Chocolate Protein Pancakes

This was a treat for Easter Sunday breakfast so naturally these pancakes had some luxurious sprinkles of chocolate scattered through them. I added my favorite pea protein powder and some coconut flour, which makes these pancakes gluten-free and low in sugar. If you are using a good non-stick fry pan, flipping your pancakes will be easy. If you don't want to use chocolate drops, try adding blueberries.

Flourless Coconut Chocolate Protein Pancakes

Serves 4


  • 3 eggs, lightly whisked
  • 1 large mashed banana
  • 1/4 cup of coconut flour
  • 1/2 cup of soy milk
  • 2 scoops of protein powder
  • 3 tablespoons of dairy-free sugar-free dark chocolate drops
  • 3 tablespoons of stevia sweetener powder
  • 1 teaspoon of coconut oil
  1. Mix all the ingredients together in a large bowl until combined. 
  2. Heat up a large non-stick fry pan and spray with coconut oil.
  3. Pour an even amount of pancake mixture into the pan (my pan could fit four at a time).
  4. Cook on a medium heat until the edges of the pancake start to peel from the pan. When this happens, carefully flip each pancake using a rubber spatula.
  5. Cook on the other side for a few more minutes until cooked through.
  6. Serve with low-fat Greek yoghurt and berries.

1 comment:

  1. 3 Studies REVEAL Why Coconut Oil Kills Fat.

    The meaning of this is that you literally burn fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!