December 21, 2015

Sweet omelette - protein packed paleo breakfast option

Sweet Omelette


  • 1 egg and 1 egg white
  • 2 tablespoons of almond or hazelnut meal
  • a few chopped pecan
  • 1/2 scoop of protein powder
  • 2 tablespoons of stevia or date sugar
  • spray coconut oil
  • sugar-free pancake syrup or maple syrup to serve

  1. Whisk the eggs together and add in the nut meal, pecans, protein powder and sugar. Mix until combined.
  2. Heat a small saucepan and coat with coconut oil. Once it is hot, add in the omelette mix.
  3. Cook for a few minutes before flipping one side over to fold the omelette. Turn the heat on low and cook for a few more minutes until the egg is set.
  4. Flip onto a plate and serve with syrup.


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