October 26, 2015

Vegan Stuffed Capsicums

It's super easy to swap meat dishes for vegetarian alternatives! 

Vegan Stuffed Capsicums 

  • 4 capsicums 
  • 1 packet of vegetarian mince
  • 1 clove of garlic, minced
  • finely sliced mixed vegetables (I used cabbage, celery, carrot and broccoli) 
  • 1 tablespoon of tomato paste
  • 1 can of crushed tomatoes
  • 1/4 cup of walnuts
  • pitted black olives
  • nutritional yeast
  • herbs and spices to taste

  1. Stir fry your vegetables with garlic and vegetarian mince until vegetables are soft.
  2. Add in the tomato paste, crushed tomatoes, olives and walnuts. Stir and leave to cook on a low heat for 10 minutes. 
  3. Cut the tops off your capsicums and take out the core. Preheat your oven to 180 degrees fan forced. 
  4.  Spoon the cooked mince into the capsicums, top with nutritional yeast flakes and put on a foil covered tray. Cover all the capsicums with a sheet of foil before putting in the oven.
  5. Bake for 30 minutes and serve with a side salad.

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