October 02, 2014

Raw Chocolate Brownie


This recipe is taken from The Conscious Foodie, another blogger dedicated to providing yummy healthy treat recipes! What's great about this recipe is you don't have to do any baking, just prepare and leave to cool in the fridge for a fudgey and delicious end result.

Conscious Foodie's Raw Choc Brownies

Serves: 12

Ingredients:

  • 1 cup almonds
  • 1 cup walnuts
  • 2 tablespoons coconut oil melted
  • 10 fresh dates (seeds removed)
  • ½ cup cacao powder

Icing Ingredients:

  • ½ cup cashews
  • ½ cup coconut cream
  • ¼ teaspoon vanilla powder
  • 1 tablespoon cacao powder
  • 1 tablespoon honey
  • Strawberries (or other berries) to serve

Method:

  1. Process almonds, walnuts and cacao until the nuts turn into a fine meal and the cacao is well combined.
  2. Add dates slowly until the mixture combines and starts to stick together.
  3. Finally add coconut oil and process until well combined.
  4. Press the combined brownie mixture into a small tray. Place in the fridge while you make the icing.
  5. To make the icing, process all ingredients until smooth and then spread on top of the brownie.
  6. Cool in the fridge for 3 hours, then cut into squares and serve with strawberries (or other berries). These brownies are best stored in the fridge. Enjoy!

2 comments:

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    The meaning of this is that you literally kill fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world around!

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