October 16, 2011

Gwyneth Paltrow's healthy blueberry muffins

How my muffins turned out

Healthier Version of Blythe Danner's Blueberry Muffins

Recipe courtesy of My Father’s Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness by Gwyneth Paltrow

Gwyneth says, 'These muffins made from spelt flour don't have any processed sugar and are vegan. They still rock the house.'

Gwyneth's Blueberry Muffins

Makes 12

INGREDIENTS

* 1/2 cup vegetable oil
* 1/2 cup soymilk
* 1/2 cup pure maple syrup
* 1/4 cup light agave nectar
* 1 cup white spelt flour
* 1 cup whole spelt flour
* 2 teaspoons baking powder
* 1/2 teaspoon salt
* 2 1/2 cups fresh blueberries

PREPARATION

1. Heat oven to 375°. Line a 12-cup muffin pan with paper liners. Whisk oil, soymilk, syrup and nectar in a bowl. Combine flours, baking powder and salt in another bowl. Stir wet ingredients into dry ingredients; fold in blueberries. Divide batter evenly among muffin cups. Bake until muffins are golden brown and a knife comes out clean, 25 to 30 minutes. Serve warm.

In case you want to know the stats: 221 calories per muffin, 10 g fat (1 g saturated), 32 g carbs, 2 g fiber, 3 g protein.

Her book is very cute if you want to take a look....

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