October 16, 2011

Gwyneth Paltrow's healthy blueberry muffins

How my muffins turned out

Healthier Version of Blythe Danner's Blueberry Muffins

Recipe courtesy of My Father’s Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness by Gwyneth Paltrow

Gwyneth says, 'These muffins made from spelt flour don't have any processed sugar and are vegan. They still rock the house.'

Gwyneth's Blueberry Muffins

Makes 12


* 1/2 cup vegetable oil
* 1/2 cup soymilk
* 1/2 cup pure maple syrup
* 1/4 cup light agave nectar
* 1 cup white spelt flour
* 1 cup whole spelt flour
* 2 teaspoons baking powder
* 1/2 teaspoon salt
* 2 1/2 cups fresh blueberries


1. Heat oven to 375°. Line a 12-cup muffin pan with paper liners. Whisk oil, soymilk, syrup and nectar in a bowl. Combine flours, baking powder and salt in another bowl. Stir wet ingredients into dry ingredients; fold in blueberries. Divide batter evenly among muffin cups. Bake until muffins are golden brown and a knife comes out clean, 25 to 30 minutes. Serve warm.

In case you want to know the stats: 221 calories per muffin, 10 g fat (1 g saturated), 32 g carbs, 2 g fiber, 3 g protein.

Her book is very cute if you want to take a look....

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