Healthy Chocolate Valentine's Day Biscuits
Ingredients:
- 1 cup of almond meal
 - 1/2 cup of cacao powder
 - 1/4 cup of seed mix
 - 1/4 cup of spelt flour
 - 1/2 cup of stevia
 - 1 teaspoon of vanilla extract
 - 1/2 cup of coconut oil
 - 1 egg, beaten
 - sugar-free raspberry jam
 - icing pen (white)
 
Method:
- Mix dry ingredients together and stir through the wet until a dough has formed. Shape into a rough ball and refrigerate for 5 to 10 minutes.
 - Shape into small balls and flatten. You can now cut shapes out of the dough if you want to or leave in rounds. Make a small well in the centre of each biscuit using the back of a teaspoon. Fill with a small amount of jam.
 - Bake for 10 minutes on low to medium heat until set.
 - Leave to cool on a tray before transferring to a wire rack.
 - When cooled, you can decorate with an icing pen if desired.
 
3 Researches SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually get rid of fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal journals are sure to turn the conventional nutrition world upside down!