Sweet omelette - protein packed paleo breakfast option

Sweet Omelette

Ingredients:

• 1 egg and 1 egg white
• 2 tablespoons of almond or hazelnut meal
• a few chopped pecan
• 1/2 scoop of protein powder
• 2 tablespoons of stevia or date sugar
• spray coconut oil
• sugar-free pancake syrup or maple syrup to serve

Method:

1. Whisk the eggs together and add in the nut meal, pecans, protein powder and sugar. Mix until combined.
2. Heat a small saucepan and coat with coconut oil. Once it is hot, add in the omelette mix.
3. Cook for a few minutes before flipping one side over to fold the omelette. Turn the heat on low and cook for a few more minutes until the egg is set.
4. Flip onto a plate and serve with syrup.