January 14, 2015

Herself - Caitlin Explains It All


Women – Love each other, support each other, defend each other. It comes at a greater cost to you to attack the women around you than it does to empower them. 

The young Australian actress Caitlin Stasey has garnered much publicity after posting a series of nude shots accompanied by a compelling honest interview on the website Herself. The thoughtful questions asked are responded candidly and some topics discussed really sparked my interest. Discussing the role of women in our society, Caitlin shared her thoughts of feminism, body image and freedom. Recently I've chatted with my friends about the lack of information we received on the female body and our hormones which is ironic to us because we all went to a girls' only school. It seems we were not the only ones who felt uneducated on our own bodies and desires, with Caitlin discussing her own obstacles.

I have taken some excerpts of the interview below.

Were you ever embarrassed about your development or puberty? If so why?

Puberty was devastating for me. I suddenly had stretch marks all over my body, cellulite, hair, lumps, acne. Looking back now I know I wasn’t alone but at the time I couldn’t have felt more isolated. I was developing at a rate that wasn’t mirrored in my social group. I was always surrounded by long, lean, hairless, blondes who excelled at sports & were entirely asexual & then there was me, swarthy, curvy & short – I’ve always been slight but I was womanly WAY before my peers. I was embarrassed by the changes I was going through and that I had no real outlet for my confusion but more than anything I was embarrassed by my interest in sex, one that was present in me LONG before puberty.

When did you become aware of your gender?

It was always thrust upon me. I never had an awakening it was just understood that I was born cisgendered so there was never any turmoil over my sexuality or upset. I was given gender neutral toys but for the most part I opted for barbies, toy kitchens, lovely little dresses, the only truly non-gendered items I loved were art supplies (although the reason I became interested in art was because it was the only way I could access images of naked women without question!) I was a HUGE girly girl save for my blundstone boots. I was always wearing a tutu & these heavy duty workman’s boots. The simple reason being that I did NOT care for shoelace tying and my blundstones were incredibly comfy. I’ve worn them consistently all my life.

What, if any, are the obstacles you’ve overcome on your path to womanhood?

My vagina has been an unending and constant source of turmoil for me – not that vaginas are intrinsically female, it’s just happened to be a big part of womanhood for me personally – UTI’s, PH imbalances, sexual dysfunction, pain, discomfort. Sexual education is no way near comprehensive enough as all of these things I’ve had to learn myself, treat myself & diagnose myself. I’m still struggling to gain control over my body, over my vagina.

What are your negative relationships with women?

The women I’ve encountered who attempt to discredit feminism, to tear one another down – basically any woman working for the dailymail, newscorp or TMZ.

How do you feel about products marketed to women?

It’s grotesque the way we target women. Ad campaigns are so sneaky, so covert, they masquerade as your ‘friends’ having a lilting lady voice soothe you into buying THESE cosmetics because we ALL know ‘your crows feet are there’ & they are FUUUUCKED. It’s so underhanded.

How do you feel about feminine hygiene products’ portrayal in the media?

This blue liquid in place of red really has to stop. It lends itself to making menstrual blood a spectacle and a horrifying & gruesome secret. Let’s just be cool about it. Let’s all get the fuck over the fact that some people have periods.

Do you feel your sexual education was sufficient?

Not at all. I learned the basics, the very basics & it seemed so foreign and sterile that I didn’t relate it back to myself. I couldn’t imagine that all these incredible things were going to happen to my body.

In what ways does being a woman make you vulnerable or exposed?

We have come to understand the world as a ‘Man’s space’ and that we women are merely traveling through that space, although not all people feel this way, it is evidenced in cat calls, street harassment and the constant pursuit of women by strange men.

How do you define feminism?

As a group of people pushing forward to total & inarguable equality.

What do you think are positive ways the world views women?

It’s funny, this question once struck me as innocent enough until I started asking women it. I found that EVERY answer they came up with had a seed of male gaze within it, and of course that’s the case. If you think of the patriarchy as a tree, it’s roots tainted by male privilege & oppression then all the fruits of that tree are tainted as well, no matter how prettily it’s dressed up. In order to state that “being a woman is good because of…” is to separate us into categories that are arbitrary and socially inflicted anyway. If being a woman, by today’s standards, benefits you then you aren’t benefiting. You’re merely feeding back into a system that let’s you down.

Do you think the worlds perception of women limits them or benefits?

Limits them hugely.

Have you ever been in a position where your sexuality was used against you?

I’ve been accused of ‘friend zoning’ again & again, that my kindness & flirtation were grounds to expect sex from me. I was warned by several dudes to modify my behavior and be careful of leading men on. If I could go back in time I’d have laughed in their pathetic horny faces and waltzed off.

Have you ever been physically or verbally threatened because of your appearance?

I’m cat called at least a dozen times a week in summer. Mercifully during winter it’s too cold for people to roll down their windows and stick their heads out.

When you imagine sex, what is the visual/feeling you associate with it?

Sometimes pain, I suffer from constant & chronic UTI’s, the fear of pain causes your muscles to spasm and contract which can make sex impossible. Other times it’s just the loveliest thing to think of.

How do you feel about the media’s portrayal of women?

It depicts us as sexless unless corrupt, hairless unless masculine & helpless unless evil. We’re not allowed to be gross or crass & intelligent, or beautiful & funny. We have to fit into neat little boxes.

Are you satisfied with the women you see depicted in film, television & advertising?

Not at all. I’m not even entirely satisfied by some of the women I’ve played. The erasure of colour from entertainment is truly staggering & appalling. The erasure of women from within the LGTBQIA community is equally as awful.

How do you think the world at large views women?

As mothers, sluts, virgins, or wives.

How do you maintain a sense of self?

By creating my own world daily & loving the women around me fully.

What is something you deeply love about yourself?

My sense of humour, I truly think I’m blessed to be able to laugh as often as I do.

Do you have people you look up to?

Anais Nin, Julia Louis-Dreyfus, Clementine Ford, Marieke Hardy, Haylee Collins, Malala Yousafzai.

Anything else you’d like to add?

Women – Love each other, support each other, defend each other. It comes at a greater cost to you to attack the women around you than it does to empower them.

January 13, 2015

Ariana Grande's Vegan Diet and Fitness Regime


The cute little Pop Princess Ariana Grande has become a passionate vegan, preferring to eat fruit and vegetables over her furry friends. Ariana is quoted to 'love animals more than I love most people' and is a firm believer in eating a full plant-based, whole food diet that can expand your life length. Attributing the vegan lifestyle to actually making her happier, Ariana has left behind her Italian roots by saying goodbye to meats and cheese, joking that she has had enough in her young life to last her a lifetime. Although the singer admits her grandparents still have a heart attack when she turns down the meatballs at the dinner table.

Being a vegan can seem to confine you to a strict diet begging the question what does Ariana eat? Striving the eat organically from a young age, Ariana is no stranger to healthy eating but was quick to eliminate processed food and meat from her diet. She admits dining out can be tricky but sticks to what she knows by choosing vegetable and salad options. If the suitable meals are small, she tops up her intake with eating more when she gets home. On the run, she takes snacks like almonds and cashews to nibble and hydrates with coconut water. In support of her commitment to veganism, Peta sent her a bunch of recipes to get started on the vegan lifestyle.

A vibrant and active performer, Ariana's main form of exercise is dancing, often in 5-inch heels! On her downtime, the singer loves to hike, jumps of the elliptical trainer and always fits in some daily meditation. With an incredible busy schedule of performing, rehearsing, recording, and photo shoots, Ariana credits meditation to helping keep her grounded.

What Ariana thinks is the most important factor in feeling good is building a solid self esteem foundation. The singer believes there are 'too many girls who don’t like themselves' and she urges her fans to look deep down within yourself to find what defines you, the beautiful and unique qualities of you. Ariana stresses that hair and makeup, nice clothes, and photoshopping don’t make a person beautiful.



January 11, 2015

Vegan Raspberry and Beetroot Cupcakes









Raspberry and Beetroot Cupcakes 

Beetroot is a natural and effortless way to make your cakes a rich candy pink and purple and the inherent sweetness of beetroot is perfectly complemented by the raspberries. Super moist, these vegan cupcakes are topped with a red velvet-esque 'cream cheese' icing. Yum yum yum.

Serves: 10-12 cupcakes

Ingredients:
  • 1 cup coconut milk beverage (or sub light coconut milk canned or almond milk)
  • 1 tsp white vinegar
  • 1/2 cup of Natvia (stevia) or raw sugar 
  • 1/4 cup melted coconut oil 
  • 1/4 cup beet puree (add a little lemon or orange juice when pureeing to achieve a smoother consistency) also reserve 1 tablespoon for icing *use canned beetroots to puree in blender or food processor 
  • 2 tsp pure vanilla extract
  • 1 1/2 cups spelt flour 
  • 1 tsp baking soda
  • 1 tsp baking powder
  • pinch of salt 
  • 1/2 cup lightly mashed raspberries 

Vegan 'cream cheese' icing
  • 1 tub of vegan cream cheese (tofutti) 
  • 2 cups of icing sugar 
  • 1 Tbsp beet puree 
  • 1/2 tsp vanilla extract

Method:
  1. Preheat oven to 350°F and line a muffin tin with paper or parchment liners.
  2. Whisk together the almond or coconut milk and vinegar in a large bowl, and set aside for a few minutes to curdle.
  3. Add the sugar, oil, and vanilla extract to the milk and beat until foamy. Add beet puree and beat again.
  4. Next, carefully add flour, baking soda, baking powder and salt to a sifter and sift over wet ingredients. Beat until no large lumps remain, then fold in raspberries. 
  5. Carefully scoop batter into the cupcake holders, filling 3/4 way full. Bake for about 28-32 minutes or until golden brown and a toothpick inserted into the center comes out clean.
  6. Let rest in tin for 5 minutes before transferring to a cooling rack to let cool completely. 
  7. Rinse your mixing bowl out while the cupcakes are chilling and make the cream cheese icing.
  8. Beat cream cheese, then add powdered sugar in 1/2 cup increments until desired thickness is achieved. Add in vanilla and combine. You can add a little coconut milk if the mixture is too thick or more sugar if it is too runny. Carefully swirl through the beet puree to get a swirl effect or blend through to dye the icing pink. 
  9. Frost cupcakes when they are cool and store in an airtight container. I topped mine with sprinkles. 

January 08, 2015

Five Ways to Store Groceries To Keep Them Fresh!


Australians throw away up to 20% of their bought groceries each year adding up to $8 billion worth of wastage. We over buy, incorrectly store food and overestimate our appetites. To help prevent food wastage, shop smaller or more thoughtfully by planning meals and learn how to keep food to preserve its freshness. 

I buy small amounts of vegetables and fruits that are in season and build my meals around what I have in the fridge. I regularly buy meats like chicken breast or lean mince and have on hand canned beans, frozen vegetables, tofu and cheese to add to meals. Spices, tinned tomatoes and brown rice are also great to have in the pantry for your cooking. 

I found an amazing list of 40 DIY ways to store groceries to make them last and stay fresh. I have picked out five of my favourites for you. See the complete list here. Have you got any tips to share?




  1. Don't keep cheese in plastic: Contrary to what you may have learned in the past, you should never wrap cheese in plastic wrap. Wrap it in wax paper instead and then store it in a plastic bag. You should also keep your cheese in the warmest area of your refrigerator such as in the door or a vegetable bin.
  2. Make herb ice cubes: You can freeze fresh herbs to make them last longer. Just cut them up and add them to an ice cube tray and cover with olive oil. Once they are frozen, you can take them out and place them in a plastic freezer bag. 
  3. Add paper towel to your lettuce storage: Adding a paper towel to your lettuce before storing it will absorb the moisture that turns lettuce limp. Just add the paper towel over the lettuce in a bowl or plastic bag and it will keep moisture from causing the lettuce to wilt, making it last up to a week longer than regular storage methods.
  4. Keep eggs for up to 4 weeks past their use-by-date: If you want eggs to last longer, store them inside the fridge as opposed to in the door. Eggs that are stored on a middle shelf will last up to 4 weeks past their sell by date and those stored in the door will often begin to go bad right around the sell by date. Even if you have an egg holder in the door, avoid keeping eggs there. To test your egg, pop it in a bowl of water. If it sinks it is still fresh, if it floats, it has turned bad.
  5. Freeze your nuts: Nuts last much longer in cool environments as they are less likely to turn rancid. Keep in sealed containers and take out a few minutes before use.



January 06, 2015

No More New Year Resolutions AND How to Choose a Protein Powder



Welcome to 2015 my loves!

This year I am not making any resolutions. I think we make the same resolutions every year, typically to be more healthy, lose weight, stress less, exercise more, spend more time with the family, work less, quite a bad habit, etc, etc. Setting rules for myself is something I no longer want to do but for 2015 I certainly have big dreams for my own happiness. I feel blessed to have 365 (well 358 now to be exact) days to spend with my family and friends, my beloved dog Pablo, enjoying my time in my beautiful apartment, moving my body, connecting with nature and exploring the world. A genuine feeling of positivity surrounds me in embarking on the new year and I just feel excited to be given each day.

My Chihuahua 9-month old Pablo

While I have strayed from traditional resolutions, I certainly endorse setting goals for yourself and seeing the new year as a fresh start. I have enrolled in an online nutrition course with the premise to sort through the conflicting information out there on how to achieve optimal health and to get the information I need to make an educated decision on how and what to eat. I want to take a step back from intense exercise after realizing my body is not designed for such strenuous activity (a neck and shoulder injury forced this epiphany) and I am shifting the focus back to lighter movements, lots of walking and plenty of stretching. An exciting European holiday is also set for the new year and I am having endless fun planning our travels; the Amalfi Coast here we come!


What do you have planned for the New Year ahead? If shifting your diet to include more nutritious and healthy options is one, you may have considered adding a protein powder into your meals. Protein is essential to have at each meal time and especially useful at breakfast as it revs up your metabolism to burn more calories for the day. It will also rebuild your muscles if you are embarking on an exercise program in 2015 which will help you to achieve your goals in both how you feel and how you look.

My good friend asked me about a protein powder the other day and after trying endless ones myself, I thought what would be the powder I recommend?

These are my top two:
  1. 100% Whey Isolate Protein Powder (I like Gold Standard): Whey is derived from a cheese by-product meaning it does contain dairy and isn't suitable for vegans. You can get this type of protein powder in many different brands but it is important to look for those labelled whey isolate as they fat and lactose (mostly sugar) is removed. There are two other types of whey proteins so you may want to do your own research. While not dairy-free, it's a type of protein usually tolerated by those sensitive to dairy but not intolerant. It does have a slightly milky taste. My tip would be to buy this product from a supplement store or online to get the best deal. These will be more expensive at pharmacies or grocery stores. Also see if you can get flavour samples before purchasing a large quantity as there is usually a lot of different flavours to choose from and you don't want to get stuck with a dud.
  2. Sunwarrior Protein Powder: This is a great vegan option and is easily accessible, I can buy it from my grocery store. Again you can probably find the best deal online. This powder is made with fermented rice proteins, and is also gluten free. Some vegan proteins can taste super chalky but this one is pretty delicious although those comparing it to a whey protein may find it hard to palate. 
There are hundreds of powders out there to choose from but this would be my golden rule. Always look at the label when deciding on a protein powder and make sure it doesn't contain any more that 7-10 ingredients. Try and find a powder with more natural ingredients. If you can't pronounce all the ingredient names, put it back on the shelf. 

100% Whey Isolate Gold Standard

Vegan Sunwarrior Protein

December 17, 2014

Staying Healthy During The Silly Season



It is the time of the year to treat yourself with delicious Christmas food, spend time with your loved ones and celebrate! Celebrations are a wonderful part of life but can be a challenge for those focused on healthy eating. Challenges will lie ahead in the next few weeks with decadent buffets, indulgent desserts and sugary cocktails served at parties.

The most important thing you can do for yourself this silly season is to keep track of what you are eating and to stay active. Monitoring yourself will help to keep the December weight off and start the year off right.

I have three tips to help you to healthy over the few weeks.

    1.    Don't drink at every party!

Christmas time means booze, booze, booze not to mention New Years' Eve and summer get togethers. Use some restraint here to decide what parties you want to let loose at - and abstain (or at least limit) from alcohol at others. Try a wine spritzer, which is half sparkling water and half wine or stick to vodka and sodas. Also have a glass of water between every drink to stay hydrated. Avoid refills before you have finished your drink so you can monitor your intake.

   2.    Stay active! 

Have a swim, a run on the beach and even train on Christmas Day! Wake up and have a beautiful walk or jump in the pool to get your body moving. Any movement will do. Dance around with your friends, do lunges up the stairs or do some burpees when you wake up. Still try to stick to a work out routine but when that schedule gets interrupted you can always improvise. Great workout routines are on you tube to try, including HIIT cardio programs, yoga follow alongs and pilates routines.

   3.   Journaling 

Keeping a food diary or journal can help and keep on track of your food and exercise. It is a time to treat yourself but not at every meal time so choose where you want to lash out and stay healthy at other times. Really choose those foods you most enjoy rather than scoffing down lollies, chocolate and greasy canapés without thought. Those calories quickly add up and can derail your training program. If you plan ahead you will be better equipped to make healthy choices. Look over the past few days of your eating diary and see what worked and where you faltered. This will help you make improvements and stay on top over the holidays.


December 04, 2014

Gluten-free Low Sugar Peach, Cranberry and Coconut Cake


Spiced poached fruits, red jewelled cranberries and buttery fragrant coconut all represent the flavours of Christmas and the festive December month. My cake is made with these festive favourites combined with almonds, quinoa and eggs to make a decadent but healthy sweet treat. The eggs make this cake super moist and golden with a richness that works for the cake to be served alone or warmed with custard for an after-dinner pudding. Making the whole cake in a blender creates minimal mess and apart from the baking time of 45 minutes, it really takes little effort to make.

Gluten-free Low Sugar Peach, Cranberry and Coconut Cake

Ingredients:
  • 200 grams of almond meal and quinoa mix 
  • 5 organic eggs
  • 450 grams of tinned peaches
  • 1 cup of Natvia
  • 1 teaspoon of gluten-free baking powder
  • 1/2 cup of cranberries
  • 1/2 cup of shredded coconut

Method:
  1. Use a blender to puree the eggs and sugar until creamy.
  2. Add the peaches without liquid.
  3. Mix in the almond meal and baking powder until combined but don't over mix.
  4. Stir in the cranberries and coconut.
  5. Pour into a lined baking tin or generously cover the tin with coconut oil.
  6. Sprinkle over some shredded coconut.
  7. Bake for 45 minutes on a moderate heat. Check the cake is set by inserting a skewer into the middle. If it comes out clean you will know it's baked through. 
  8. Let cool in the pan.