December 07, 2011

Fancy ice cubes




Berry Ice Cubes

This is an easy way to fancy up any drink.

Ingredients (hardly complex!):

* mixed berries
* filtered water

Fill up an ice cube tray with water
Drop a berry into each compartment in the tray
Freeze and add berry cubes to water, lemonade or punch.

Try a myriad of fruits, including grapes, chunks of kiwi fruit or passionfruit ice cubes (omit the water for these).

I also like rose petals or baby rose blooms frozen in cubes. I found baby rose blooms at a speciality store near my house, I will take a picture and add it to this post on the weekend. If you buy rose petal to use, make sure they are organic as they won't have pesticide spray on them.

December 06, 2011

Rosetini





Roses and vodka combined? Well I think that certainly equates to the ultimate feminine cocktail.


Rose Martini

Ingredients:

* Ice
* 3 ounces vodka
* 1 ounce rose syrup
* Dash of Angostura bitters
* Organic rose petals

Fill a cocktail shaker with ice. Add the vodka, rose syrup and bitters and shake well. Strain into a chilled martini glass and garnish with rose petals.

Sleep to skinny & lavender honey tea


A solid sleep routine is paramount to skinny habits. Tiredness can promote overeating and poor food choices as your low energy will make you reach for sugar and calories to help get you through the day. Chronic sleep loss triggers hormones that can lower the "appetite control" hormone leptin. When leptin is not controlled in your body's normal manner, you will find yourself reaching for food all day but never feeling satisfied. If you are exhausted, you are also not going to feel like doing vigorous exercise, or moving much at all. How much sleep is enough? There are many different opinions on how much sleep is enough for an adult. Adequate rest is usually in the 7 -8 hour range. If you have had a few sleepless nights that week, you may need to 'catch up' on your sleeping and have 10+ hours if you get the chance.

What is affecting your sleeping routine? If home or work commitments are preventing you from getting essential rest, try to find the support you need to get as much sleep as possible. Remember, you can't function properly or take care of yourself without sleep. With young children, the chances of slipping into a broken sleep routine are likely. However, sleep when you can, even if you can squeeze in a 30 minute nap.

For many others, sleep can be lost through seemingly no reason at all. Lying awake in bed for hours is not only frustrating, but damaging to your mental health, and to your overall wellbeing. Insomnia is usually attributed to incessant worrying, which keeps you from falling into a deep slumber. Transient or short-term insomnia is typically caused by such things as stressful life events, jet lag, changes in sleeping environments, some acute medical illnesses and stimulant medications. Five percent of people will need treatment for more long-term sleeping disorders. See your doctor if your sleeping problem is prolonged and try not to worry about sleeping itself, which cruelly fuels the insomnia. When I can't sleep, I get up and make myself some tea. Try this recipe for a sleep-inducing brew.

Honey Lavender Tea

Ingredients:

* 1 teaspoon fresh lavender flowers (or 1/2 teaspoon dried lavender flowers)

* 1 1/2 to 2 tablespoons fresh mint leaves (or 2 teaspoons dried mint)

* 1 teaspoon of manuka honey

* 1 cup boiling water

Brew tea in a teapot with strainer or a tea infuser for five minutes before serving.

December 05, 2011

Brownies made with raw cacao


I gave a twist to Melinda's Gluten-free brownie mix by adding some goji berry and coconut raw cacao and shredded coconut in replace of the normal chocolate chips. To reduce the fat content, I replaced the 6 tablespoons of butter required with a dash of vegetable oil and 1/4 cup of lactose-free reduced-fat milk.

Raw cacao is part of the antioxidant list of super foods. The raw chocolate is packed with vitamins and minerals in substantially large amounts. Raw cacao is rich in flavour, and without the added milk and sugar in most other chocolates, it may not taste like what you expect from chocolate. My mum had a nibble of my 'chocolate' and screw up her face. However, if you like dark chocolate, you will probably like raw cacao and it is a great addition to dessert recipes. I like the Conscious Chocolate range, which comes in flavours like Mint, Orange and Nuts. Organic and hand-made, you can tell the care taken in making these bars, which are vegan and very guilt free. Check the goods out at http://consciouschocolate.com.au. Cute packaging too.

The aroma of christmas


Scented Christmas candles are a must for this holiday season. They create the sweet aromas of Christmas without anyone needing to step into the kitchen.

My favourites are:
- The Body Shop in Candied Ginger or Cranberry
- Glasshouse candle in Night Before Christmas, triple scented in plum pudding flavours
- Yankee candles in Christmas Eve and Christmas cookies
- Jo Malone candle in Wild Fig and Cassis
- Dusk Temptation candles in Cinnamon Glazed Figs, Winter Nights, and Walnut and Maple Syrup Pancakes.

December 04, 2011

Nigella's christmas cheer and her star-topped mince pies


Now don't worry, I will have PLENTY of low-fat Christmas sweets and treats for you this holiday season, but to kick off the cheer, here is one of my favourite Christmas foods - the traditional mince pie. Many people are quick to write off the mince pie, full of fruit and spice, they don't have much to do with the 'mince' you may think of but are so much more special than that. I love mince pies because they are one of those tastes and flavours that you don't encounter at any other time of the year. They instantly bring on Christmas cheer.

Nigella is the queen of Christmas; she adores the season and embraces all facets of the holiday - from decorations, to mulled wine, kitchy treats and edible gifts. She is the go-to source for Christmas recipes and her star-topped mince pies are quite a treat. I made tiny baby versions, as I figured this made them automatically more skinny. They make a divine gift and are freezer friendly if you want to be nice and prepared for entertaining over the Christmas break. Just defrost them a few hours before serving or pop in the oven.

Follow Nigella's poetic instructions:

This is the way I make my mince pies, and there is no changing me or them: they are small, to be popped straight into the mouth in one go; the pastry is plain, the better to contrast with the rich, fruited filling; and they have not full casings but little stars as lids, which makes them look beautiful and taste flutteringly light.

By all means use good shop-bought mincemeat if you want, but I’m hoping you might give my new Cranberry-Studded Mincemeat a go (see p.189): it tastes both rich and boozy and fresh and fruity at the same time; and it makes for a slightly different mince pie, but in a welcome rather than challenging way.

With mince pies, I must have butter of some sort: I’ll take brandy butter (my mother’s), rum butter or a brown-sugar bourbon butter (see p.190 for butter recipes). Mince pies are to be savoured – not just as one of the last truly seasonal foods in England, but also as a home-grown culinary triumph, provoking one delighted Frenchman to exclaim in a letter, as quoted proudly by Agnes Jekyll in her Kitchen Essays: “ce que j’adore dans la cuisine anglaise ce sont vos petits mince-pi”.

Star-topped Mince Pies

Ingredients:

* 240g plain flour
* 60g vegetable shortening, such as Trex
* 60g cold butter
* juice of 1 orange
* pinch of salt
* approx. 350g mincemeat
* icing sugar for dusting

Method:

1. Get out a tray of miniature tart tins, each indent 4.5cm in diameter, along with a 5.5cm fluted, round biscuit cutter and a 4cm star cutter.
2. Measure the flour into a shallow bowl or dish and, with a teaspoon, dollop little mounds of vegetable shortening into the bowl, add the butter, diced small, shake to cover it, then put in the freezer for 20 minutes. This is what will make the pastry so tender and flaky later.
3. Mix together the orange juice and salt in a separate, small bowl, cover and leave in the fridge to chill.
4. After the 20 minutes, empty the flour and fat into the bowl of your food processor and blitz until you’ve got a pale pile of porridge-like crumbs. Pour the salted juice down the funnel, pulsing until it looks as if the dough is about to cohere; you want to stop just before it does (even if some orange juice is left). If all your juice is used up and you need more liquid, add some iced water.
5. If you prefer to use a freestanding mixer to make the pastry, cut the fats into the flour with the flat paddle, leaving the bowl in the fridge to chill down for the 20-minute flour-and-fat-freezer session. Add liquid as above. I often find the pastry uses more liquid in the mixer than the processor.
6. Turn the mixture out of the processor or mixing bowl onto a pastry board or work surface and, using your hands, combine to a dough. Then form into 3 discs (you’ll need to make these in 3 batches, unless you’ve got enough tart tins to make all 36 pies at once).
7. Wrap each disc in clingfilm and put in the fridge to rest for 20 minutes. Preheat the oven to 220°C/gas mark 7.
8. Roll out the discs, one at a time, as thinly as you can without exaggerating; in other words, you want a light pastry case, but one sturdy enough to support the dense mincemeat. This is easy-going dough, so you don’t have to pander to it: just get rolling and patch up as you need.
9. Out of each rolled-out disc cut out circles a little wider than the indentations in the tart tins; I use a fluted cookie cutter for this. Press these circles gently into the moulds and dollop in a scant teaspoon of mincemeat.
10. Then cut out your stars with your little star cutter – re-rolling the pastry as necessary – and place the tops lightly on the mincemeat.
11. Put in the oven and bake for 10–15 minutes: keep an eye on them as they really don’t take long and ovens do vary.
12. Remove from the oven, prising out the little pies straight away and letting the empty tin cool down before you start putting in the pastry for the next batch. Carry on until they’re all done.
13. Dust over some icing sugar by pushing it through a tea strainer, and serve the pies with one of the butters on p.190.

December 01, 2011

Be ready for your close up


Whatever the special occasion it is not just the hair, spray tan and shoes you need to think about. There are a few foods to avoid to make sure you keep yourself cool and calm, and looking your best.

Spicy hot foods and caffeine can activate your central nervous system to trigger sweat. These foods activate neurotransmitters, called acetylcholine and anything that stimulates these neurotransmitters can sometimes affect the glands that cause sweating.

Sorbitol, an artificial sweetener found in most diet products and sugar-free gum is difficult for your body to break down and can cause bloating and indigestion. Try a natural replacement, like frozen fruit such as grapes, strawberries or blueberries. Carbonated drinks contain carbon dioxide that makes your stomach expand so you look and feel bloated. Just drink water with a little lime or lemon. Also contributing to bloating are gassy vegetables, such as broccoli and beans. Keep these off your list a few days before your event.

Stick clear of high fat, greasy foods like pizza or rich cheese platters. These foods are hard for your body to break down and will leave you feeling sluggish and robbed of your hydration. Don't salt your food too heavily for the matter either, it makes you retain water and will leave your eyes puffy and your feet a little swollen.

Eat clean foods (oatmeal, almond milk, raw nuts, light salad and lean protein) a few days before and on the day of the event to not just look, but also to feel your best.