Tammy focuses on a high protein diet and introduces carbs to her meal plan when she wants to bulk areas (like her booty!). She advocates one cheat meal a week, she loves to indulge in pizza and donuts but reminds her followers to keep it to one meal and not one week! Despite being a busy mum, Tammy works out up to six times a week combining gym workouts with at-home routines. Most of her workouts are weight based and she includes cardio by performing high repetitions with no rest.
See her high-intensity booty work out here:
When Tammy is at the gym, she likes to get her workouts done efficiently and works hard to get great results. See an example of her routine here:
Her diet includes:
Breakfast - 50grams of oats mixed with water and 1 scoop of protein powder
Lunch - Chicken and broccoli
Dinner - Turkey mince with vegetables and rice
Snacks - Rice cakes with peanut butter, protein shake
Treat - Chocolate covered goji berries
For more information on Tammy, her workout programs and diet plans, check out her website here.