tag:blogger.com,1999:blog-280822943492845931.post5775663872624467551..comments2023-10-31T09:38:18.753-07:00Comments on Skinny Sweets and Treats: Fitness Model's Workout and Diet PlanAmy @ Skinny Sweets and Treatshttp://www.blogger.com/profile/11477230986700699880noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-280822943492845931.post-12788077204978997572018-11-02T05:12:48.899-07:002018-11-02T05:12:48.899-07:00I'm glad I found this web site. I couldn't...I'm glad I found this web site. 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I am going to write a post today on a...Hi Candice,<br /><br />I am going to write a post today on alternative meal plans to follow which will give you options to mix it up. I find yoghurt bloats me too, which is usually from the lactose. I have my egg whites will spinach and mixed vegetables or fruit to replace the yoghurt. You can replace the evening snack with a small piece of fruit and a peppermint tea. A small amount of carbs, especially the ones you are eating, is perfectly fine because it gives you energy and you will need that if you are training!<br /><br />Hope this helps xAmy @ Skinny Sweets and Treatshttps://www.blogger.com/profile/11477230986700699880noreply@blogger.comtag:blogger.com,1999:blog-280822943492845931.post-9191317520772187522014-04-25T05:06:42.692-07:002014-04-25T05:06:42.692-07:00HI Amy,
Just wondering do you have a specific meal...HI Amy,<br />Just wondering do you have a specific meal plan - or the one above you repeat every day?? I think yoghurt makes me really full/bloated as Ive been eating basically what you say above (however I do add about 15g oats and occasional pumpkin to meals)..should I skip these carbs? And what could I subsititue for yoghurt if it isnt working for me...<br />Thanks heaps<br />CandiAnonymoushttps://www.blogger.com/profile/00531836985252154651noreply@blogger.comtag:blogger.com,1999:blog-280822943492845931.post-3946100208002762042013-06-17T23:30:01.510-07:002013-06-17T23:30:01.510-07:00Thank you so much! It's lovely to hear from my...Thank you so much! It's lovely to hear from my readers. Make sure you subscribe to my blog and you can get my weekly posts in your mailbox :) Good luck on your health and fitness journey xAmy @ Skinny Sweets and Treatshttps://www.blogger.com/profile/11477230986700699880noreply@blogger.comtag:blogger.com,1999:blog-280822943492845931.post-17148442288171385392013-06-17T07:07:15.490-07:002013-06-17T07:07:15.490-07:00thanks, i really enjoy reading your blog..
u r rig...thanks, i really enjoy reading your blog..<br />u r right, i recently do a tons of high intensity cardio and i found my appeptite increase HUGELY!!tiffany_keep_goinghttps://www.blogger.com/profile/10465121571896635043noreply@blogger.com